For you

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As well as working with employers we also welcome self-referrals. 


Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. It allows you to talk with someone who is trained to listen and to help you to improve how you are feeling and practise new ways of coping. There are a range of approaches to therapy, provided by qualified professionals including Counsellors, Psychologists and CBT Therapists. Contact us and we can arrange an appointment with a clinician that is right for you, in a timeframe to suit you.

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What issues can you help with?

Clients choose to seek help in relation to a number of problems, including stress at work, anxiety, depression, confidence, eating problems, obsessive compulsive disorder, trauma, addiction, abuse, bereavement and relationship problems.

How can I make a referral?

Simply contact us and our team will arrange a consultation with the right therapist for you.

Where will my appointment take place?

We have a number of clinics across the North East of England. Our clinics are professional, comfortable and accessible.

When can I be seen?

Typically, initial consultations are offered within a week.

How long does therapy take?

Some people might be interested in an initial conversation about their difficulties, while others prefer to book a set of sessions. Six sessions is often recommended. We are flexible with whatever you need to gain from therapy.

Is this service confidential?

Yes, our service operates a strict confidentiality policy. Your therapist will be able to answer any questions you have about confidentiality.

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Our clinics are located across the North East of England. We offer appointments in Newcastle, Gateshead, Sunderland, Newton Aycliffe and Stockton-upon-Tees.